Not sure what information to include in your consultation request? Here are some examples:

• Goals related to specific movement events in your life

  • “I’m going on vacation in a few months and want to be able to go on hikes without feeling exhausted.”

  • “I’m attending a wedding, but I don’t feel confident in my dance moves. Can you help me?”

• Goals that will work in tandem with your current movement practices

  • “I workout consistently at the gym, but I’m not sure how I should be stretching.”

  • “I walk a lot, but my upper body isn’t getting enough of a workout.”

• General movement goals

  • “I don’t feel comfortable going to a gym, but I want to take better care of my body. How can I workout at home without any equipment?”

  • “I have a busy schedule, but I want a workout plan I can do easily at home.”